Experiencing feeling overwhelmed with current stressors, or experiencing difficulty adjusting to new circumstances? Have questions about a specific therapy you have been referred for? Not sure which is right for you? Knowledge is power, read more on the Evidence Based Treatment page. Schedule a 30 minute consultation instead and let’s talk.
I mainly utilize are ACT, DBT, & RO-DBT which are trans-diagnostic therapies. Meaning they have shown effectiveness at treating multiple presenting concerns that might fall under different patterns. Utilizing those and more to build an eclectic knowledge base, allows me to help patients from different backgrounds suffering from a range of mental health concerns. I have experience helping patients fom different stages in life that are coping with adjustment issues, disruptive behavioral challenges, anxiety, depression, OCD, infidelity/divorce, trauma, self-harm without the intent of suicide, thoughts of suicide/past suicide attempts, personality disorders (Borderline, Anti-Social, Narcissistic, Obsessive/Compulsive), and maladaptive perfectionism. If your needs are outside my scope of practice, I am happy for the opportunity to help you locate the right therapist to help.
