What’s in my toolbox?
- Motivational Interviewing (MI)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Dialectical Behavior Therapy for Children (DBT-C)
- Parent Management Training (PMT)
- Radically Open Dialectical Behavior Therapy (RO-DBT)
- Exposure and Response Prevention (ERP)
Have questions about a specific therapy you have been referred for? Not sure which is right for you? Knowledge is power, read more on the Evidence Based Treatment page. Ain’t nobody got time for that? Schedule a 30 minute consultation instead and let’s talk.
“A jack of all trades is a master of none, but often times better than a master of one.”
-William Shakespeare
ACT, DBT, & RO-DBT are trans-diagnostic therapies, which simply means they have shown effectiveness at treating multiple presenting concerns that might fall under different patterns and processes. Utilizing those and more to build an eclectic knowledge base, allows me to help patients from different backgrounds suffering from a range of mental health concerns. I have experience helping patients coping with adjustments to life transitions, disruptive behavioral challenges, anxiety, depression, OCD, infidelity/divorce, trauma, self-harm without the intent of suicide, thoughts of suicide/past suicide attempts, personality disorders (Borderline, Anti-Social, Narcissistic, Obsessive/Compulsive), maladaptive perfectionism, and more. If your needs are outside my scope of practice, I am happy for the opportunity to help you locate the right therapist.
