Evidence-Based Therapy Approaches I Use

At John Campbell, MA, LPC, I place a strong emphasis on evidence-based therapeutic practices that are backed by decades of research and proven to be effective in treating a wide range of mental health concerns. My approach integrates several leading modalities, including:

- Motivational Interviewing (MI)

- Cognitive Behavioral Therapy (CBT)

- Acceptance and Commitment Therapy (ACT)

- Dialectical Behavior Therapy (DBT)

- Dialectical Behavior Therapy for Children (DBT-C)

These methods are designed to help clients develop healthy coping skills, improve emotional regulation, and create meaningful behavioral change. Whether you’re dealing with anxiety, depression, trauma, behavioral challenges, or life transitions, these therapies provide a solid foundation for long-term mental wellness.

There is a substantial and continuously growing body of research supporting the efficacy of these approaches across diverse populations and mental health conditions. Each treatment is tailored to meet your unique goals and needs.

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