What Trauma Really Does to the Brain—And How Therapy Helps You Heal

What Trauma Really Does to the Brain—And How Therapy Helps You Heal

When most people think about trauma, they often associate it with emotional pain. But trauma doesn’t just affect how you *feel*—it literally reshapes how your **brain** and **body** function. Whether you’ve experienced childhood trauma, abuse, a serious accident, or chronic stress, the impact often lingers in ways you may not even realize.

Understanding the connection between **trauma and the brain** is key to unlocking lasting healing—and therapy plays a vital role in this journey. Let’s explore how trauma changes the brain, how the body responds, and how **therapeutic approaches like somatic therapy** can help you find relief and recovery.

Trauma and the Brain: What Happens During and After a Traumatic Event

Trauma hijacks your nervous system. When you face a threatening or life-altering experience, your brain’s alarm system kicks into high gear—specifically, the **amygdala**, **hippocampus**, and **prefrontal cortex.

- Amygdala: The brain’s fear center, which becomes overactive after trauma, heightening your sense of danger.

- Hippocampus: This part helps process memory and time. Trauma can shrink or dysregulate it, leading to flashbacks or a distorted sense of past vs. present.

-Prefrontal cortex: Responsible for decision-making and emotional regulation, it often goes “offline” during trauma, reducing your ability to think clearly or rationally.

In cases of PTSD (Post-Traumatic Stress Disorder), these parts of the brain remain dysregulated long after the event has passed—meaning your body continues to act like it’s in danger, even when you’re safe.

PTSD and the Body: More Than Just a Mental Response

Trauma is stored not just in the mind, but in the body. That’s why you may notice:

- Tight muscles or chronic pain

- Digestive issues

- Fatigue or insomnia

- Shallow breathing or chest tightness

- Hypervigilance and startle responses

These physical symptoms are part of the **body’s response to trauma, often rooted in a dysregulated nervous system. Even if you’ve “moved on” mentally, your body may still be holding on to the pain.

How Somatic Therapy Helps: Reconnecting Mind and Body

Unlike traditional talk therapy, **somatic therapy** focuses on the connection between the body and the mind. The goal is to **release trauma stored in the body** through body awareness, gentle movement, breathwork, and mindfulness.

Some techniques include:

- Grounding exercises to anchor you in the present moment

- Body scanning to identify tension or stuck emotions

- Breath regulation to calm the nervous system

- Safe touch (in some modalities) to restore a sense of safety and body autonomy

When used in conjunction with **evidence-based practices** like **CBT** or **EMDR**, somatic therapy can be deeply healing for trauma survivors.

Can the Brain Heal from Trauma?

Absolutely. The brain has an incredible ability to **rewire itself**—a concept called **neuroplasticity**. With consistent therapy, support, and nervous system regulation, people can:

- Reduce flashbacks and anxiety

- Improve emotional regulation

- Rebuild trust and safety

- Reconnect with their bodies

- Develop healthier relationships

Therapy Isn’t Just About Talking—It’s About Reclaiming Your Life

At **John Campbell, MA LPC**, we understand how trauma impacts your entire being—not just your thoughts, but your nervous system, relationships, and self-worth. That’s why we offer **integrative trauma therapy**, combining **somatic techniques**, **CBT**, and other **evidence-based practices** to meet you where you are.

We provide **in-person sessions in Spring, Texas**, and virtual therapy across Texas and Tennessee.We are **in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Beacon

Ready to start your healing journey? Contact us today to schedule a confidential consultation.

Is Virtual Therapy Effective? Why It Might Be the Best Option for Your Mental Health

In today’s digital age, therapy has evolved beyond the traditional office visit. More people than ever are turning to virtual therapy, also known as online counseling or teletherapy**, as a convenient, flexible, and highly effective alternative to in-person sessions. But many still wonder: *Is virtual therapy really as effective as face-to-face sessions?

The answer is a confident yes—and in many cases, it may actually be the better option.

What Is Virtual Therapy?

Virtual therapy is professional mental health counseling delivered via a secure video platform. You meet with your licensed therapist from the comfort of your home, office, or even your car—anywhere that’s private and internet-connected.

Whether you’re dealing with **anxiety**, **depression**, **trauma**, or relationship challenges, virtual therapy offers the same level of expertise, care, and progress as traditional in-office therapy.

Is Virtual Therapy Really Effective?

Yes. Numerous studies—including those published by the *American Psychological Association* and *National Institutes of Health*—have found that virtual therapy is just as effective as in-person sessions for most mental health concerns. In fact, for many individuals, it improves **access**, **consistency**, and **engagement**, leading to better outcomes.

At **John Campbell, MA LPC**, we’ve seen firsthand how clients thrive in virtual sessions, often reporting greater comfort, increased openness, and less anxiety about the therapy process.

Why Virtual Therapy May Be the Best Fit for You

1. It’s Extremely Convenient

Forget the drive, traffic, and time off work. With virtual therapy, you simply log in and start your session. This is ideal for:

- Busy professionals

- Parents with young kids

- People with transportation or mobility issues

- Anyone juggling a packed schedule

2. You Can Meet From Anywhere

Whether you’re at home, in your office, or traveling, therapy comes to you. No need to cancel due to weather, car issues, or location changes. This flexibility keeps you **consistent and committed**—a key to long-term progress.

3. It’s Private and Comfortable

Some people feel more relaxed and open when they're in their own environment. If stepping into an office feels intimidating, virtual sessions allow you to engage with therapy from a **safe, familiar space** where you're more likely to express yourself freely.

4. It’s Easier to Access the Right Therapist

You’re no longer limited to therapists in your immediate area. With virtual therapy, you can choose a provider that’s the **right fit for your personality, goals, and needs**, regardless of geography.

5. It Saves Time and Money

No commuting. No waiting rooms. No long drives across town. Many clients save an hour or more per session by choosing virtual therapy—freeing up valuable time and reducing the indirect costs of mental health care.

*Common Concerns About Online Therapy

“Will I feel connected to my therapist?”

Absolutely. Therapists trained in virtual care know how to build rapport, read nonverbal cues, and create meaningful connections—even through a screen.

Is it secure and private?

Yes. At **John Campbell, MA LPC**, all sessions are conducted on HIPAA-compliant platforms that protect your confidentiality and privacy.

The Future of Mental Health Is Flexible

Therapy isn’t one-size-fits-all—and that’s what makes virtual therapy so powerful. It gives you the freedom to choose **how, when, and where** you prioritize your mental health. It removes barriers, supports continuity of care, and fits seamlessly into your life.

At **John Campbell, MA LPC**, we offer **virtual therapy across Texas and Tennessee**, helping individuals, teens, and families access care that works with their lives. We’re **in-network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and Beacon**, and currently accepting new clients for virtual sessions.

Ready to get started? Book a virtual consultation today and experience therapy on your terms.

What Is Court-Mandated Therapy—and Why It Matters

Therapy isn’t always something people seek out on their own. In some cases, individuals are legally required to attend therapy sessions as part of a **court mandate**. Whether it’s tied to a criminal case, family court proceedings, custody disputes, or substance abuse issues, **court-ordered therapy** plays a critical role in rehabilitation, accountability, and long-term well-being.

If you’ve been ordered to attend therapy by a judge—or you're working with someone who has—this guide breaks down what court-mandated therapy is, why it’s important, and how it can lead to real, lasting change.

What Is Court-Mandated Therapy?

Court-mandated therapy** is a legal directive requiring an individual to participate in mental health treatment as part of a legal case or court ruling. The judge may require this in response to:

- Criminal charges (e.g., domestic violence, substance abuse, assault)

- Divorce or child custody cases

- Juvenile justice programs

- Probation or parole conditions

- Mental health evaluations following arrests or disturbances

The type of therapy required will depend on the nature of the offense or concern. Common examples include:

- **Anger management counseling**

- **Substance abuse treatment**

- **Parenting classes**

- **Individual or group therapy**

- **Trauma-informed care**

Behavioral interventions for juveniles

Why Is Court-Ordered Therapy Important?

1. It Encourages Personal Accountability

One of the main goals of mandated therapy is to help individuals take responsibility for their actions. Through guided sessions with a licensed therapist, clients learn to recognize harmful patterns, triggers, and consequences of their behavior—while developing healthier, constructive ways to respond.

2. It Reduces Repeat Offenses

Studies show that structured therapy interventions—especially those using **Cognitive Behavioral Therapy (CBT)**, **Dialectical Behavior Therapy (DBT)**, and **Motivational Interviewing (MI)**—are highly effective in reducing recidivism and reoffending. Therapy focuses on **behavioral change**, **emotional regulation**, and **coping strategies** that help clients avoid making the same mistakes in the future.

3. It Protects Families and Children

In family court or custody cases, therapy can play a protective and restorative role. Parenting classes, co-parenting therapy, and anger management programs can improve communication, reduce conflict, and promote a safer, more stable environment for children involved.

4. It Helps Address Underlying Mental Health Conditions

Court-mandated clients often struggle with undiagnosed or untreated mental health disorders such as **depression**, **anxiety**, **trauma**, **bipolar disorder**, or **substance use disorders**. Therapy helps uncover and address these deeper issues—offering a path toward healing, not just punishment.

5. It Supports Reintegration and Rehabilitation

For individuals re-entering society after incarceration or probation, therapy provides structure, emotional support, and tools for reintegration. It fosters **self-awareness**, **goal setting**, and **resilience**—all essential for making a fresh start.

**What to Expect in Court-Mandated Therapy**

- **Structured Treatment Plan**: Tailored to the court’s directives and your individual needs.

- **Documentation & Compliance**: Therapists provide progress reports, attendance logs, and updates to meet court requirements.

- **Confidentiality with Limitations**: Sessions are private, but therapists may be required to share specific information with legal professionals.

While some individuals initially view court-mandated therapy as a punishment, many come to see it as a turning point. It’s a chance to work through emotional pain, take control of your behavior, and improve your relationships and quality of life.

At John Campbell, MA LPC, we specialize in **court-mandated therapy** and evidence-based practices including CBT, DBT, and MI. Whether you’re facing legal obligations or trying to support a loved one through mandated counseling, our team offers a judgment-free, supportive space for healing and accountability.

We provide **in-person therapy in Spring, Texas and **virtual appointments across Texas and Tennessee**. We are **in-network with Aetna, Blue Cross, Cigna, UnitedHealthcare, and Beacon**.

Have questions about starting court-mandated therapy? Contact us today for a consultation or referral support.

Do I Need Therapy? 7 Signs It Might Be Time to Talk to a Therapist

In today’s fast-paced world, it's easy to put your mental health on the back burner. But just like you’d see a doctor for physical pain, your emotional and psychological well-being deserves the same attention. So, how do you know when it’s time to seek therapy? If you’ve found yourself wondering, *“Do I need therapy?”* — you’re not alone.

Millions of people benefit from therapy every year, and contrary to popular belief, you don’t need to hit rock bottom to ask for help. Below are seven signs that might indicate it's time to connect with a licensed mental health professional.

1. You Feel Overwhelmed or Constantly Anxious

Everyone experiences stress—but if you’re constantly feeling overwhelmed, anxious, or on edge, therapy can help you uncover the root causes and teach you effective coping strategies. Whether it's **generalized anxiety**, **panic attacks**, or **work-related stress**, therapy provides a safe space to untangle your thoughts and find relief.

2. You’re Stuck in Unhealthy Patterns

Do you find yourself repeating the same behaviors or relationships that leave you feeling unfulfilled? Therapy can help you identify destructive patterns and develop healthier, more productive habits. Through evidence-based approaches like **Cognitive Behavioral Therapy (CBT)** or **Dialectical Behavior Therapy (DBT)**, you can begin to break cycles that no longer serve you.

3. You’re Struggling to Process a Life Change

Big life transitions—such as divorce, job loss, parenthood, or grieving the death of a loved one—can leave you feeling emotionally unmoored. Therapy gives you the tools to process these changes, navigate your emotions, and rebuild your confidence.

4. Your Relationships Are Suffering

If conflict, miscommunication, or emotional distance is affecting your relationships, individual or couples therapy can help. A therapist can guide you in setting boundaries, improving communication, and fostering deeper connections with the people you care about.

5. You’re Experiencing Symptoms of Depression or Burnout

Feeling persistently sad, fatigued, unmotivated, or numb may be a sign of depression or emotional burnout. Therapy offers a supportive environment to explore these feelings, identify triggers, and develop a plan for healing—before things escalate.

6. You're Using Unhealthy Coping Mechanisms

Leaning too heavily on alcohol, drugs, food, or avoidance behaviors to cope with emotional pain? Therapy helps you replace harmful habits with healthier ones, and understand the deeper emotional needs behind your behaviors.

7. You Just Want to Learn More About Yourself

You don’t need a diagnosis or a crisis to go to therapy. Many people seek therapy for personal growth, self-discovery, and to strengthen their emotional intelligence. Working with a therapist can help you gain insight, set meaningful goals, and feel more confident in your day-to-day life.

Therapy is for Everyone

Needing therapy doesn’t mean you’re broken. It means you’re human. Whether you're dealing with trauma, stress, relationship issues, or you're simply ready for growth, talking to a therapist can help you lead a more balanced and fulfilling life.

At John Campbell, MA LPC , we offer in-person therapy in Spring, Texas and virtual therapy across Texas and Tennessee. We’re in-network with Aetna, Blue Cross, Cigna, United, and Beacon , and currently accepting new clients.

Radically Open Therapy: Exploring its Facts and Importance for Mental Health

In the world of mental health, different therapeutic approaches are constantly being developed to address the diverse needs of individuals. One such approach is Radically Open Therapy (RO-DBT), a groundbreaking treatment that offers a fresh perspective on managing certain mental health conditions. In this blog post, we will explore some key facts about Radically Open Therapy and highlight its importance in promoting mental well-being.

  1. Understanding Radically Open Therapy:
    Radically Open Therapy is a therapeutic approach that targets overcontrolled behaviors, characterized by excessive self-control and inhibited emotional expression. It is particularly effective for individuals struggling with disorders such as treatment-resistant depression, chronic anxiety, anorexia nervosa, and obsessive-compulsive personality disorder.

  2. The Principles of RO-DBT:
    RO-DBT combines elements of cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), but with a strong emphasis on social signaling and receptive listening skills. The therapy aims to help individuals learn to better detect and respond to social cues, allowing them to build healthier relationships and improve their overall emotional well-being.

  3. Targeting Overcontrol:
    Unlike traditional therapies that focus on managing undercontrolled behaviors, RO-DBT centers on addressing overcontrolled behaviors. Overcontrol may manifest as excessive perfectionism, rigidity, or difficulties in adapting to change. RO-DBT aims to help individuals develop more flexible and adaptive responses, allowing for greater emotional expression and improved interpersonal connections.

  4. Benefits of RO-DBT:
    Radically Open Therapy offers a range of benefits for individuals struggling with overcontrolled behaviors. By addressing excessive self-control, RO-DBT helps individuals cultivate emotional openness, resilience, and a greater sense of connection with others. It also aids in reducing symptoms related to depression, anxiety, and other disorders, ultimately enhancing mental well-being.

  5. Importance in Today's Mental Health Landscape:
    Radically Open Therapy fills a crucial gap in the treatment of mental health conditions characterized by overcontrol. Traditional treatment approaches might not fully address the underlying causes and perpetuating factors of these conditions. RO-DBT, with its unique focus on social signaling and emotional expression, offers a valuable alternative for individuals who have not responded well to previous therapies or who experience chronic relapses.


Radically Open Therapy represents an innovative and effective approach to mental health treatment, particularly for individuals struggling with overcontrolled behaviors. By targeting excessive self-control and emphasizing emotional expression and social signaling skills, RO-DBT enables individuals to develop more flexible and adaptive coping strategies. Its importance lies in addressing a specific subset of mental health conditions that have been resistant to traditional therapies. By leveraging the principles of Radically Open Therapy, mental health practitioners can provide individuals with the tools they need for improved emotional well-being and more fulfilling relationships.

If you or someone you know is struggling with overcontrolled behaviors and traditional therapies have not yielded the desired outcomes, considering Radically Open Therapy may offer new possibilities for growth and healing. Consult with a mental health professional experienced in RO-DBT to explore how this approach could benefit you on your journey towards better mental health.

Why Teens Need Therapy: Nurturing Mental Health and Empowering Adolescents


Being a teenager can be an exciting and transformative time, but it also comes with unique challenges and stressors. Adolescence is a crucial phase of development that can significantly impact an individual's mental well-being. In this blog post, we explore why therapy is essential for teens, highlighting the benefits and potential outcomes of seeking professional support during this critical stage of life.

  1. Navigating Emotional Turbulence:
    Teenagers often experience a rollercoaster of emotions as they grapple with hormonal changes, academic pressure, identity formation, and social complexities. Therapy provides a safe and supportive space for teens to express and explore their emotions, helping them develop healthy coping strategies and emotional resilience.

  2. Managing Mental Health Conditions:
    According to the National Alliance on Mental Illness, approximately one in five teens experience a significant mental health challenge. Conditions such as anxiety, depression, eating disorders, self-harm, and substance abuse can emerge or worsen during adolescence. Therapy equips teens with tools and techniques to manage these conditions, promoting early intervention and long-term mental well-being.

  3. Building Self-Esteem and Confidence:
    Teenagers often grapple with self-esteem issues and a sense of self-worth, fueled by societal pressures, body image concerns, and peer comparison. Therapy offers guidance and support in nurturing a positive self-image, fostering resilience, and helping teens believe in their abilities. This foundation of self-esteem can significantly impact their overall mental health and future success.

  4. Enhancing Communication and Interpersonal Skills:
    Adolescence is a time of increased reliance on social connections, navigating friendships, romantic relationships, and family dynamics. Therapy helps teens develop effective communication skills, assertiveness, empathy, and boundaries, enabling healthier relationships and conflict resolution techniques that can positively impact their social lives.

  5. Coping with Trauma or Stressful Life Events:
    Teens may face traumatic experiences such as bullying, loss, divorce, or abuse, which can significantly impact their mental health. Therapy provides a space for processing these events, offering support, and equipping teens with coping mechanisms to manage their emotions and navigate the healing process.

  6. Academic and Personal Growth:
    Therapy can help teens achieve their full potential academically by addressing issues such as procrastination, time management, perfectionism, and test anxiety. Additionally, therapy encourages personal growth by instilling problem-solving skills, goal setting, and decision-making abilities, empowering teens to navigate their future successfully.


Seeking therapy during adolescence is a proactive and invaluable investment in a teenager's mental well-being and overall development. By providing a safe and non-judgmental space to explore emotions, develop coping strategies, and improve interpersonal skills, therapy equips teens with the tools they need to navigate the challenges of adolescence and emerge as resilient, confident, and emotionally healthy individuals.

If you are a parent or teenager seeking support, consider connecting with a licensed mental health professional who specializes in working with adolescents. Together, you can embark on a collaborative journey towards self-discovery, growth, and improved mental well-being, ensuring a brighter and healthier future for today's teens.

Understanding the Role of a Mental Health Therapist in Healing and Recovery


Mental health is an integral part of our overall well-being, and when imbalances or challenges arise, seeking therapy can be a vital step towards healing and recovery. In this blog post, we will delve into the essential role of a mental health therapist, shedding light on their expertise, skills, and the valuable contributions they make towards individuals' mental wellness. Understanding their role can help guide individuals in their journey towards healing and recovery.

  1. Providing Support and Guidance:
    A mental health therapist serves as a compassionate and non-judgmental support system for individuals navigating their mental health challenges. They create a safe space where individuals can openly express their thoughts, emotions, and concerns without fear of stigma or judgment. Mental health therapists offer empathetic listening, validate experiences, and provide guidance, helping individuals feel understood and supported.

  2. Conducting Assessments and Evaluations:
    One vital aspect of a mental health therapist's role is conducting thorough assessments and evaluations. Through interviews, questionnaires, and observation, they gather information about the individual's history, symptoms, and experiences. These assessments help therapists gain a comprehensive understanding of their client's mental health condition, enabling them to develop personalized treatment plans that address specific needs.

  3. Developing Personalized Treatment Plans:
    Mental health therapists are skilled in creating personalized treatment plans tailored to the unique needs of each individual. Based on the assessments and evaluations, therapists utilize evidence-based therapeutic approaches to address specific challenges. They draw from a variety of therapeutic techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based approaches, among others. These treatment plans empower individuals by providing them with tools and strategies to manage their symptoms effectively.

  4. Facilitating Emotional Healing and Recovery:
    One of the primary goals of mental health therapy is to support individuals in their journey towards emotional healing and recovery. Mental health therapists help individuals gain insights into their thoughts, emotions, and behaviors, assisting them in identifying patterns and triggers that contribute to their mental health challenges. Through therapeutic interventions, such as processing traumatic experiences, challenging negative beliefs, and developing healthy coping mechanisms, therapists empower individuals to heal and recover.

  5. Collaborating with Other Professionals:
    Mental health therapists often collaborate with a team of healthcare professionals to provide comprehensive care. They may work closely with psychiatrists, social workers, and other specialists to ensure coordinated and holistic treatment for individuals. This collaborative approach allows for a multidimensional understanding of an individual's mental health and fosters a supportive network that addresses various aspects of healing and recovery.

  6. Continuing Education and Professional Growth:
    Mental health therapists are committed to ongoing professional development, staying updated on the latest research and therapeutic techniques. This dedication ensures that they offer evidence-based and effective treatments to their clients. By continually expanding their knowledge and skills, therapists are equipped to adapt to the evolving mental health landscape, offering the best possible care to their clients.


Understanding the essential role of a mental health therapist is vital for individuals seeking healing and recovery. From providing compassionate support and guidance to developing personalized treatment plans, mental health therapists play a significant role in empowering individuals on their journey towards mental wellness. By working collaboratively, therapists help clients gain resilience, develop healthy coping strategies, and achieve overall well-being, fostering a brighter and healthier future for all.

Seeking Mental Health: What to Expect


Taking the courageous step to seek mental health support is a significant decision towards prioritizing your well-being. However, if you're unfamiliar with the process, you may wonder what to expect when you begin your journey in therapy. In this blog post, we will shed light on what you can anticipate when seeking mental health support, helping you feel more prepared and comfortable as you embark on this transformative path.

  1. Initial Consultation and Assessment:
    The first step in seeking mental health support typically involves an initial consultation with a mental health professional. During this introductory session, the therapist will strive to create a safe and comfortable environment for open communication. They will ask questions to better understand your concerns, symptoms, and history, enabling them to gather important information for an accurate assessment.

  2. Establishing Therapeutic Goals:
    Once the initial assessment is completed, the next phase involves collaboratively establishing therapeutic goals. Together with your therapist, you will identify the areas you wish to work on and the outcomes you hope to achieve through therapy. This goal-setting process provides a roadmap for the therapeutic journey and helps to ensure that therapy is tailored to your specific needs and aspirations.

  3. Frequency and Duration of Sessions:
    The frequency and duration of therapy sessions will depend on various factors, including the severity of your concerns, your schedule, and your therapist's recommendations. In most cases, therapy sessions are scheduled on a weekly basis, initially, to establish a consistent therapeutic relationship. However, this can be adjusted depending on your progress and individual circumstances. Therapy sessions typically last about 50 minutes to an hour, allowing ample time for meaningful exploration and dialogue.

  4. Building a Therapeutic Relationship:
    A strong and trusting therapeutic relationship between you and your mental health provider is critical for successful therapy outcomes. As you continue with your therapy sessions, you can expect to build a rapport with your therapist. They will create a safe and non-judgmental space where you can express yourself freely, allowing for honest and open conversations. Over time, this relationship will foster a supportive environment for growth, self-reflection, and healing.

  5. Therapeutic Techniques and Approaches:
    Therapy encompasses a range of therapeutic techniques and approaches tailored to your specific needs and goals. Your therapist may draw from various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based interventions, or others. They will explain the techniques being used and collaborate with you to ensure that you feel comfortable and actively engaged in the therapeutic process.

  6. Confidentiality and Privacy:
    Confidentiality and privacy are fundamental principles in mental health therapy. During your initial consultation, your therapist will explain their confidentiality policy, assuring you that your personal information will remain confidential within legal and ethical boundaries. Knowing that your sessions are confidential will encourage openness and honesty, allowing you to explore deeper aspects of your personal experiences without fear of judgment or repercussions.


Embarking on a mental health therapy journey can be both empowering and transformative. By understanding what to expect when seeking mental health support, you can feel more prepared and confident as you begin this transformative process. From the initial consultation and assessment to setting therapeutic goals, building a therapeutic relationship, and exploring various therapeutic techniques, therapy offers a supportive space for self-reflection, growth, and healing. Remember, you are taking an important step towards your well-being, and with the right support, you can embark on a journey towards a happier and healthier life.

Who’s with you in your cage?

As a society, how we think and treat addiction is fundamentally flawed. It’s a systemic problem that requires policy change at a deep level if we ever hope to see meaningful progress. If you yourself or a loved ones have not suffered from addiction personally, then odds are you at least know someone who has been affected. Here’s an interesting perspective on the issue. Often we ostracize those in addiction. What if we instead brought them into the fold and gave them something more valuable than substances? Us...